Acupuncture for Fertility: Where Do the Needles Go?

3 min read

Close-up of acupuncture needles placed on woman's lower back for fertility
Close-up of acupuncture needles placed on woman's lower back for fertility

If you’re exploring natural ways to support your fertility, acupuncture may already be on your radar. But like many people new to it, you might be wondering—where do the needles actually go? And how does it help?

At fertie, we know that fertility journeys can feel overwhelming. Acupuncture is one tool that many women find not only supports their physical health but also brings a sense of calm and balance to the process. Here’s everything you need to know about where those tiny needles are placed—and why.

Why Acupuncture for Fertility?

Acupuncture has been used in Traditional Chinese Medicine (TCM) for thousands of years. In the context of fertility, it’s thought to:

  • Improve blood flow to the ovaries and uterus

  • Regulate hormones

  • Reduce stress, which can have a positive impact on reproductive health

Some studies suggest that acupuncture may increase the success rates of IVF when done at key points in the cycle. But even if you’re not going through IVF, acupuncture can support your natural fertility.

Where Do the Needles Go During Fertility Acupuncture?

A trained fertility acupuncturist selects points based on where you are in your cycle and your body’s individual needs. Here's where the needles typically go:

1. Lower Abdomen

  • Points on the lower belly help improve blood flow to the uterus and ovaries.

  • These areas are often targeted to support follicle growth and endometrial lining development, especially during the stimulation phase of IVF or in preparation for embryo transfer.

2. Legs, Ankles, and Feet

  • Points on the inner legs (near the ankle) correspond to the Kidney and Spleen meridians in TCM, believed to govern reproductive health.

  • These points are commonly used to help balance hormones and nourish the uterus.

3. Hands and Wrists

  • Points on the hands and wrists may be used to calm the mind and reduce stress—essential during fertility treatments!

  • Calming the nervous system can help support hormone regulation.

4. Head and Ears

  • Some practitioners use points on the ears (auricular acupuncture) and scalp to help regulate stress hormones and promote relaxation.

  • Ear points are often chosen for their connection to reproductive organs.

Does It Hurt?

Not at all what you might expect!

  • The needles are ultra-fine, about the width of a hair.

  • Most people describe feeling a tiny pinch, a dull ache, or nothing at all when the needle is inserted.

  • Once placed, many people find acupuncture deeply relaxing—some even fall asleep during the session.

When to Have Fertility Acupuncture

Acupuncture can be helpful at different stages of your cycle or IVF process. Here’s a common timeline:

  • Pre-ovulation / stimulation phase: To promote egg development

  • Pre-embryo transfer: To encourage implantation

  • Post-transfer / early pregnancy support: To support progesterone levels and reduce stress

  • Many clinics recommend acupuncture before and after embryo transfer to improve success rates.

Personal Insight: How Acupuncture Helped Me Feel Grounded

“I was skeptical at first, but after my first session, I felt surprisingly calm. I made it part of my routine during IVF and found it gave me a sense of control—like I was doing something proactive to support my body. It wasn’t just about the needles; it was about taking a breath and trusting the process.”
— fertie Community Member

Final Thoughts

Acupuncture may not be magic, but for many people on a fertility journey, it offers a meaningful mix of physical support and emotional grounding. Whether you're trying to improve egg quality, regulate your cycle, or simply feel more centered during IVF or egg freezing, this ancient practice continues to be a trusted tool—gently reconnecting you with your body in the midst of it all.

If you’re considering it, the key is finding a practitioner who understands fertility and can tailor treatment to your cycle and goals.

👉 Inside our Fertility 101 course, we explore holistic options like acupuncture alongside expert-backed insights on IVF, egg freezing, supplements, and more—so you can make informed decisions that feel right for you, every step of the way.

You don’t have to figure this alone

Inside fertie, you’ll get:

  • Expert-led courses to make informed decisions

  • Private support from women on the same path

  • Exclusive partner clinic perks & discounts

Disclaimer: Prices and treatment protocols vary by clinic and individual. Always consult with your fertility specialist for accurate, up-to-date pricing and guidance tailored to your situation.