Fertility Supplements: What’s Worth Taking?

If you’re trying to conceive (TTC), there’s a good chance you’ve found yourself standing in the supplement aisle—or scrolling online—wondering: Do I actually need all this? Which fertility supplements actually work? And how do I know what’s right for me?

You’re not alone. Fertility supplements can feel overwhelming, expensive, and confusing. So let’s simplify what matters—and what doesn’t.

First Things First: Supplements Are Just That

Supplements are meant to support your body—not fix everything.

They can help fill nutritional gaps, especially during preconception, when your body needs specific nutrients for hormone production, egg quality, and cycle regulation. But they work best when paired with a nourishing diet, lifestyle support, and—if needed—medical care.

Two Fertility Supplements Worth Considering

Start with the basics. These two have real benefits when you’re trying to conceive.

1. Folic Acid (Folate)

Folic acid helps your body make healthy eggs and supports early pregnancy. It also lowers the risk of birth defects in the baby’s brain and spine.

Start taking folic acid daily at least 3 months before trying to get pregnant. If you see “methylfolate” on the label, that’s a great option—it’s an easier-to-absorb form of folate.

Tip: Keep taking it through early pregnancy, or if you’re freezing your eggs or doing IVF.

2. Vitamin D

Vitamin D supports your hormones and helps prepare your body for implantation. Many people are low in it without knowing—especially in winter or if you don’t get much sun.

Ask your doctor for a quick blood test. If you’re low, they might recommend taking supplements.

When to Talk to a Doctor or Fertility Specialist

Supplements can be powerful—but they’re not one-size-fits-all. It’s worth working with a doctor to personalise your supplement stack if you:

• Have been TTC for 6–12 months with no success

• Have a known condition like endo, PCOS, or thyroid imbalance

• Are starting IVF or egg freezing soon

FAQ

Should I take supplements even if my blood work is “normal”?
Yes—some nutrients (like folate and omega-3s) support fertility even at normal levels.

Can supplements replace a fertility treatment plan?
No—they can support your body, but they can’t reverse structural or severe hormonal issues.

Are gummy prenatals okay?
They’re better than nothing—but many lack iron or choline. Read the label closely!

Final Thoughts

The supplement aisle can feel overwhelming—but you don’t have to figure it all out alone. When chosen wisely, fertility supplements can support your energy, egg quality, and cycle health in powerful ways. It's not about doing more—it’s about doing what’s right for your body.

👉 Inside our Fertility 101 course, we help you build a supplement routine that actually makes sense—based on real science and your real life.

You deserve clarity and confidence in your fertility prep—and we’re right here beside you.

You don’t have to figure this alone

Inside fertie, you’ll get:

• Expert-led courses to make informed decisions

• Private support from women on the same path

• Exclusive partner clinic perks & discounts

Disclaimer: Prices and treatment protocols vary by clinic and individual. Always consult with your fertility specialist for accurate, up-to-date pricing and guidance tailored to your situation.