How to Help Swollen Ovaries After IVF

If you’re feeling bloated, crampy, or just “off” after your IVF egg retrieval, you’re not imagining it. Swollen ovaries after IVF are real—and surprisingly common.

It’s part of what your body goes through after being stimulated to produce multiple eggs in one cycle. And while discomfort can be totally normal, it helps to know what’s going on—and what can help.

Let’s break it down: why it happens, what’s normal, and how to feel better, faster.

Why Do Ovaries Swell After IVF?

During IVF, you’re given hormone medications to grow more follicles than your body typically would in a natural cycle. After retrieval, those follicles collapse, but the ovaries remain enlarged and tender—sometimes for a week or more.

This post-retrieval swelling can be due to:

• Ovaries still producing hormones

• Fluid leaking from stimulated follicles

• A mild form of OHSS (ovarian hyperstimulation syndrome)

Most of the time, it resolves on its own. But there are simple ways to support your body through it.

Signs Your Ovaries Are Swollen (and It’s Still Normal)

You might feel:

• Pelvic bloating or pressure

• Mild to moderate abdominal discomfort

• A “heavy” sensation in your lower belly

• Trouble sleeping or moving comfortably

As long as your symptoms are manageable and improving each day, you’re likely just experiencing a normal part of recovery.

What Can Help Ease Discomfort?

Here are gentle ways to care for your body post-retrieval:

Stay Hydrated (With Electrolytes)

Water alone isn’t enough—electrolytes help balance fluid levels and reduce bloating. Coconut water, electrolyte powders, or broths can be a great addition.

Use Heat and Cold (Alternating)

A heating pad can soothe cramping, while a cold compress may help reduce swelling. Try alternating between the two every couple of hours for relief.

Rest, But Don’t Be Totally Still

Gentle walking promotes circulation and prevents fluid build-up, but avoid intense workouts, twisting motions, or anything that jars your pelvis.

Eat Small, Protein-Rich Meals

Protein supports healing and helps manage fluid balance. Think: eggs, yogurt, beans, or bone broth.

Monitor Symptoms

Keep an eye out for sudden weight gain, severe bloating, nausea, or shortness of breath. These may be signs of moderate-to-severe OHSS—contact your doctor if anything feels “too much” or gets worse instead of better.

How Long Does It Last?

For most people, ovarian swelling peaks 2–3 days after retrieval and improves by day 7–10. If you become pregnant in that cycle, your ovaries may stay enlarged a little longer due to rising hCG levels. It’s usually nothing to worry about—but staying in touch with your clinic can give you peace of mind.

Final Thoughts

Swollen ovaries after IVF are part of the process, but you don’t have to suffer through it. With rest, hydration, and the right kind of support, your body will heal. And remember—this is your recovery chapter, not the whole story.

👉 Inside our Fertility 101 course, we guide you through the IVF timeline, recovery tips, and what to expect at every stage—so you feel informed, not overwhelmed.

You deserve to feel cared for during recovery—and we’re here for all of it.

FAQ

How long do swollen ovaries last after IVF?
Typically 7–10 days. If pregnant, it may last a bit longer but usually resolves by the second trimester.

Can I exercise if my ovaries are swollen?
Gentle walking is fine, but avoid heavy lifting, intense workouts, or high-impact movement until your doctor gives the all-clear.

When should I be worried?
Call your doctor if you experience severe pain, vomiting, rapid weight gain, or trouble breathing—these could be signs of OHSS.

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Disclaimer: Prices and treatment protocols vary by clinic and individual. Always consult with your fertility specialist for accurate, up-to-date pricing and guidance tailored to your situation.